MEDITATION IS PLAYFULNESS

Meditation is playfulness “Meditation is not anything of the mind, it is something beyond the mind. The first step is to be playful about it. If you are playful about it, mind cannot destroy your meditation. Otherwise it will turn it into another ego trip; it will make you very serious. You will start thinking, […]

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MEDITATION IS RELAXATION

Meditation is Relaxation Many people Think that meditation is very complex process, But through the eye of a mystic Osho , Meditation is complete relaxation. “Meditation is rest, absolute rest, a full stop to all activity – physical, mental, emotional. When you are in such a deep rest that nothing stirs in you, when all […]

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THE GOLDEN LIGHT MEDITATION-MEDITATION FOR EVERY DAY LIFE

MEDITATION FOR EVERY DAY LIFE An ordinary person may think meditation as a prayer or worship. But it is not just prayer and worship. Some people think meditation as concentration, it is also not. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation, listening to the birds can be meditation if it is done with […]

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SOME Q AND A ABOUT MEDITATION, HOW TO START MEDITATION? WHICH ONE IS BEST MEDITATION?

What is meditation about? Different people have different meaning of meditation  For some people, it’s about a specific benefit (better health, performance, creativity, etc.), or about personal growth and healing. For others, it’s about spirituality, awakening, and transcendence. Whatever motivates you to start meditating, is good. Your goals may change by time. How to Start a Meditation? […]

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HOW TO SLEEP WELL/WHAT IS DELTA BRAINWAVE PATTERN? UNDERSTANDING DELTA BRAIN WAVE

WHAT IS DELTA BRAINWAVE PATTERN? UNDERSTANDING DELTA BRAIN WAVE Delta brainwaves (0.1 to 3.5 Hz deep sleep ) This is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this […]

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