TRAIN YOURSELF TO BE HAPPY



It is not easy to be happy but when you begin to open your eyes to the things that really matter, you will start to feel very good inside and out and you will begin to see that happiness is infectious. At first it may be hard to inflict yourself with happiness, but once it is in you, you will have the power to inspire people to be happy, just like you.

How to Be Happy

Are you happy? Happiness is different for every
person. Some people have simple joys and this makes life quite easy to live,
but there are others who require greater things for them to achieve true
happiness. Everyone wishes to be happy for different reasons, and some
painstakingly go through lengths just so they can truly declare themselves
“happy.”

The Importance of Happiness

Happiness is more than just a feeling. It is more than
just being able to smile, laugh and feel good about yourself. People can be
happy for different reasons; and when one has achieved true happiness, he
achieves contentment, satisfaction and completeness. When a person is happy, he
is able to go beyond what he is capable of doing. The negative energy in this
world is too great, and it hinders people from getting anything done. People
are always encouraged to be optimistic about things because positivity
invigorates people and help them conquer things that are normally hard to
achieve.

Making Yourself Happy

It is easy to wear a smile on your face but it is not
going to be easy to truly be happy inside. Happiness is a deep-rooted emotion
and if you want to be truly happy, you have to work a little harder for it.

Stop worrying

Problems will come even if you try to avoid them, and you really cannot do much
about it. Instead of dwelling on these problems, therefore, you may be better
off just letting go of all your worries. To be happy, you have to welcome it
in; and if you worry too much about all the problems in your life, you will be
too preoccupied to take in the joy that you are meant to feel.

    
Learn to be grateful

     Sure you have a lot of reasons to complain about in your life, but
there must be some things that you ought to be grateful for. Instead of wasting
your energy on the bad stuff, focus on the goodness of life and thank the
heavens for it. This will teach you to be content. Gratitude teaches you to
embrace life for what it is worth, and helps you accept the bounty in the
simplicity of things.

Learn to forgive

Regret, hatred and anger are also some of the things that have the ability to
put you down. Try not to harbor ill feelings in your life because they will
keep you from being truly happy. Learn to forgive and forget — move on and
live your life without regret.

Happiness is Infectious

It is not easy to be happy but when you begin to open
your eyes to the things that really matter, you will start to feel very good
inside and out and you will begin to see that happiness is infectious. At first
it may be hard to inflict yourself with happiness, but once it is in you, you
will have the power to inspire people to be happy, just like you.

REFERENCE BOOKS AND GAMES

The Heart of Yoga: How to Become More Beautiful and Happy

Have a Happy Life and Healthy Relationships

How to be Happy

Happy Game PlayStation

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SUCCESS RITUALS TO CHANGE YOUR LIFE

Creating Your Self Improvement Plan

Believing in the Power of Positivity

 

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