HOW TO TRANSFORM AND HEAL THIRD CHAKRA(MANIPURA)



HOW TO TRANSFORM AND HEAL THIRD CHAKRA(MANIPURA)

The Solar Plex Chakra is just below our belly
button and is Yellow in color. This is where we
receive our Intuition, that gut instinct telling us what the spirit already knows. The yellow chakra increases fun, humor, lightness, personal power, intellect, logic and creativity.

Being a chakra of intellect, it is meant for us to filter our emotions through this chakra, placing the issues within the color yellow and allowing the experiences to filter through and put it in the perspective so that we may heal from the issue and not carry them in our heart.

When we hold issues of not listening to our instincts this chakra will not operate at it’s fullest potential.

Listening to ones intuition allows this chakra to assist in our guidance.

Manipura, our  Third Chakra, aligns with our emotional intelligence.

Whether you consider yourself to be emotional or not, we all experience emotions and they are an essential part of our well being, and our survival.

Being able to express or use your emotions is just as important as using your eyes to see or your hands to touch.

It is emotional intelligence that allows us to properly use our emotions in any given scenario—happy or sad, fast or slow, empty or full.

This emotional intelligence is fully expressed in the ability to choose and make choices—from choosing ‘that apple’ amongst the pile that stands before you in the supermarket, to picking the right partner in friendship, business or love.

When we are in alignment with the understanding our emotions and their motivations, we can quite possibly make clearer choices, or at the very least, be able to identify that we do indeed have choices in all aspects of our lives.

How this chakra is depleted

Judge yourself
Criticize yourself
Dought yourself
Shame
Lack of Self love
Lack of self acceptance,
Lack of self-respect,
Non discipline
Non-Value your time and energy

GIFT OF THE THIRD CHAKRA
Personal power,
Being confident,
Responsible, and
Reliable.
Self-esteem,
Willpower,
Self-discipline,
Warmth in your personality.
Transform inertia into action
Meet challenges and mover forward in your life
CHALLENGE OF THIRD CHAKRA
Too much confident
Too much doing not being
Too much of effort not heart
Too much passion without love
Too much reactive
Not being in balanced
Not deciding
Not confident

HOW TO TRANSFORM AND HEAL THIRD CHAKRA(MANIPURA)
The Bija Mantra for our Third Chakra is RAM.
[Pronounced RAHM]

Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.

What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.

Color: Yellow

Healing Exercises:

Kundalini meditation

yoga poses

Boat Pose
Dancing, running

Healing Foods:

Yellow colored foods like corn
Grains and fiber like granola and whole wheat bread

Teas like peppermint and chamomile tea

SOLAR PLEXUS CHAKRA AFFIRMATIONS

I love and accept myself.
I stand up for myself.
I am strong and courageous.
I am worthy of love, kindness, and respect.
I choose the best for myself.
I express myself in a powerful way.
I am proud of my achievements.
I honor my self.
I choose healthy relationships.
I am authentic.
I direct my own life.
I appreciate my strengths.
I feel my own power.
I am free to choose in any situation.
I seek opportunities for personal and spiritual growth

REFERENCE BOOKS AND TOOLS FOR HEALING

MusingB E Note Solar Plexus Chakra Crystal Singing Bowl Set Quartz Crystal Singing Bowls with Mallet and Cushion (10 inch)

Aura Cacia Chakra Balancing Aromatherapy Empowering Solar Plexus 0.31 fl oz Liquid THE THIRD CHAKRA HEALING BOOK – DISCOVER YOUR HIDDEN FORCE OF TRANSFORMATION: For Trust & Commitment Issues, Taking Decisive Action & To Rid Yourself of Guilt, Fear & Self Doubt

ESSENTIAL OIL        BRACELET                                               SINGING BOWL

PENDENT CRYSTAL BOWL

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